What you can expect

Therapy with me is a space for honest conversation, reflection, and exploration. First I’ll ask a bit about you and your background. As we build the therapeutic relationship I'll ask questions, offer observations and perspectives, and help you notice patterns that may be difficult to see on your own.

Sometimes therapy means sitting with something that doesn't have an easy answer. Sometimes it means challenging an old belief, practicing a new way of communicating, or figuring out what boundary you actually need to set. Sometimes it simply means having the space to say something out loud for the first time.

I don't expect you to have everything figured out before we begin. We will start wherever you are. Ultimately, I want therapy to be a space where you can pause, take a breath, and focus on you. If you're looking for a place to step back from the expectations around you, better understand yourself, and figure out what you want moving forward, I invite you to reach out and see if working together could be the right fit for you.